Excellent vegetable
Benefits of Swiss Chard
Excellent vegetable
Chard is one of the excellent vegetable sources for vitamin K; 100 g provides about 700% of recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity.
Swiss Chard and Oxalates
Alternative names for Swiss chard
Nutritional Profile
Blood Sugar Benefits
Support of Bone Health
Brain Booster
Swiss chard contains oxalic acid
Under chicken
Cook it Anyway You Want
Bone Health
In Depth Nutritional Profile
Blood Circulation More ...
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