Rich source of minerals
Benefits of Swiss Chard
Rich source of minerals
It is also rich source of minerals like copper, calcium, sodium, potassium, iron, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co factor for the antioxidant enzyme, superoxide dismutase.
How to Select
Tips for Preparing Swiss Chard
Why It s Healthy
Health Benefits
Excellent source
Brain Health
Manage Diabetes
Used in salads
Swiss Chard and Oxalates
Tacos
Casserole
How to Eat It More ...
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