benefits of swiss chard

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Cooking Swiss chard

Benefits of Swiss Chard

Cooking Swiss chard

Prepare Swiss chard by rinsing the crisp leaves several times in warm water. Leaves and stalks can be boiled, steamed, or roasted. The health benefits of swiss chard are amazing, and include the ability to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune system, reduce fever and combat inflammation, lower blood pressure, prevent heart disease, increase bone strength and development, detoxify the body, and strengthen the functioning of the brain.


Rich source of minerals
Swiss Chard and Oxalates
Still more health benefits of Swiss chard
Swiss chard
Why It s Healthy
Swiss Chard Packs a Carotenoid Punch
Swiss chard varieties
History
Blood Sugar Benefits
Value
Swiss chard contains oxalic acid
How to Select
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