benefits of guava

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High levels of vitamin C in guavas

Benefits of Guava

High levels of vitamin C in guavas

The naturally high levels of vitaminC in guavas, which are four times higher than the levels found in oranges (the traditional vitaminC powerhouse), provides the immune system a huge boost in antioxidants. Antioxidants are the major lines of defense against the proliferation of free radicals in the body, which are one of the main causes of serious conditions like cancer and heart disease. Therefore, adding guava to your diet has numerous ways in which it helps you stay health and cancerfree.


Helps your body use key vitamins
Selection
Regulation of blood pressure levels
Brain Health
Immunity
Has anti ageing properties for your skin
Selfmade Guava Attractiveness Masks
Manganese Richness
Nutrition facts guava
Thyroid Health
Helps you relax
Treatment of Skin Problems
More ...

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