benefits of lychees

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Benefits of Lychees


Raw lychee fruit is rich in vitamin C. Each cup provides more than 100 percent of the vitamin C the Institute of Medicine recommends you get each day. One serving also gives you small amounts of folate, thiamin, riboflavin, niacin and vitamin B6, providing antioxidant benefits, immune system support, healthy metabolism, nerve function, heart and brain health. Dried lychee offers more than twice as much of these nutrients, per gram.

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