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Stop biting and picking your nails

Healthy Nails

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Stop biting and picking your nails

Biting nails or being too aggressive when cleaning out under the nail can create stress fractures on the corners of the edges and eventually cause breaks, says Kimmie Kyees. Also, rubbing the top of your nails its a nervous habit some women have and it may cause severe ridges in the top of the nail plate.


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