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Load up your meals with protein

Healthy Nails

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Load up your meals with protein

A well balanced diet and drinking a lot of water to stay hydrated are just a few of the simple ways Lippmann believes will promote healthier nails. Choi echos this advice and calls out protein rich foods like fish that help to build nail strength.


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Nothing Fun About Fungus
Weekly nail maintenance ensures long term health
Keep nail files around
Use some tricks and remedies to clean your nails and remove stains
Trim your nails when they get too long
A Thumb nail Sketch
Trim and file your fingernails regularly
DO Daily Moisturizing
Stay away from hazardous and harsh chemicals
Stop biting your nails
Smooth away dryness with a moisturizing hand cream
Slip into a pair of warm winter gloves before braving the cold
More ...


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