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Try to handle more natural items

Healthy Nails

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Try to handle more natural items

Swap plastic for wood, fabric for leather, etc. You can do this by simply buying more natural items, so that means no sweets! It s hard but if you get off the sugar for a while, your nails will grow stronger and won t break as easily.


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Never use your nails as a tool
Load up your meals with protein
Keep nail files around
Base and top coats are manicure essentials
Stop biting and picking your nails
Stay away from hazardous and harsh chemicals
Drink water
Swipe away that old nail polish
Nail beauty regime
Dont forget to take your vitamins
Nail strengtheners they really do work
Go easy on the water
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