rules to play squash

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Shoes

Rules to play Squash

Shoes

For beginners it is best to buy shoes with plenty of shock absorption. Thin soled shoes or shoes with worn out soles should be avoided. Also do not wear running shoes as you are likely to sprain your ankle in them (no lateral stability and high sole increases twisting forces into your ankle should you sprain it). The Prince NFS shoe is often a highly recommended squash shoes. Otherwise there are dozens of squash shoe brands from Wilson, Addidas, Hi Tec, to name a few.


Safety and Fitness
The squash grip
Eye protection
About the Squash Serve
Racquet
Squash Balls
Modified Equipment
A Good Return
Scoring
How strokes can be won
How to Record the Score
How to win points
More ...

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