rules to play squash

Safety and Fitness

Rules to play Squash

Safety and Fitness

If your fitness is poor or you havent played Squash for some time, dont overdo it.
Remember, Squash is a fast game. If you have a rally which requires a lot of short sharp movement, it may take your body a moment or two before it realises that a lot of oxygen is needed for recovery.
This can result in a sudden increase in heart rate.
This is not a good thing for those who lack fitness.

Basic Squash Rules
How strokes can be won
Rally between two players
How to Record the Score
How to win points
A Good Return
Eye protection
Basic Squash Skills
Safety and Fitness
Return of Serve
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