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Try a flutter kick

Learn Swim

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Try a flutter kick

The most basic kicks to start with, point your toes out like a ballerina, keep your legs straight, and alternate legs as you make small kicks. You should feel the most flexion in your ankles.


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Practice exhaling underwater
Get used to floating
Wear goggles
Never swim alone
Try a backstroke first
Don t start swimming in moving water
Tread water
Never swim in too cold water
Use your arms to come up from the bottom
Practice kicking your legs
Don t panic
Try floating on your back or your stomach as you re ready
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