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Practice exhaling underwater

Learn Swim

Practice exhaling underwater

While you're in a shallow depth, take a deep breath and put your face underwater. Slowly exhale out your nose until you're out of breath, then come back up. This will prepare you for underwater breathing. If uncomfortable exhaling through your nose, you can wear a nose plug and exhale through your mouth.


Never swim alone
Use your arms to come up from the bottom
Never swim in too cold water
Try a backstroke first
Practice kicking your legs
Don t swim during inclement weather conditions
Get used to floating
Practice exhaling underwater
Don t panic
Tread water
Try floating on your back or your stomach as you re ready
Stay within a depth you can handle
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