learn swim

Use your arms to come up from the bottom

Learn Swim

Use your arms to come up from the bottom

If you're below water and want to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.

Try a frontstroke
Try a backstroke first
Try a flutter kick
Practice exhaling underwater
Try a whip kick
Never swim in too cold water
Practice kicking your legs
Don t panic
Stay within a depth you can handle
Get used to floating
Wear goggles
Try floating on your back or your stomach as you re ready
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