Try a flutter kick
Learn Swim
Try a flutter kick
The most basic kicks to start with, point your toes out like a ballerina, keep your legs straight, and alternate legs as you make small kicks. You should feel the most flexion in your ankles.
Wear goggles
Tread water
Don t start swimming in moving water
Stay within a depth you can handle
Try a whip kick
Try an eggbeater kick
Practice exhaling underwater
Never swim in too cold water
Don t swim during inclement weather conditions
Try a backstroke first
Never swim alone
Practice kicking your legs More ...
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