Don t start swimming in moving water
Learn Swim
Don t start swimming in moving water
If you're learning to swim in a river, you'll need to be more aware of the motion of the water. If you must learn to swim this way, make sure you're with someone who knows what he or she is doing,
Try a whip kick
Practice kicking your legs
Try an eggbeater kick
Don t panic
Try a backstroke first
Wear goggles
Try floating on your back or your stomach as you re ready
Don t start swimming in moving water
Practice exhaling underwater
Tread water
Never swim in too cold water
Use your arms to come up from the bottom More ...
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