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Tread water

Learn Swim

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Tread water

Treading water can help you catch your breath and keep your head up without actually swimming. For treading, do the eggbeater kick, and use your hands to keep your balance by "sculling" - keep your forearms flat on the surface of the water, and imagine they're butter knives spreading on a piece of toast. Move one arm in a clockwise circle, and the other arm in a counterclockwise circle.


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Practice exhaling underwater
Practice kicking your legs
Try floating on your back or your stomach as you re ready
Use your arms to come up from the bottom
Try a whip kick
Never swim alone
Get used to floating
Try a frontstroke
Stay within a depth you can handle
Try an eggbeater kick
Try a flutter kick
Try a backstroke first
More ...


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