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Try a whip kick

Learn Swim

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Try a whip kick

Keep your legs held tightly together from your hips to your knees, and from your knees to your ankles. Bend your knees so that your shins come up to about a 90-degree angle, then quickly bring your shins apart and move them in a circular motion, keeping your thighs together the whole time. Bring your shins back together at the bottom of the circle, and lift them up again to restart the kick.


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Try a flutter kick
Try a frontstroke
Tread water
Try a backstroke first
Try an eggbeater kick
Practice exhaling underwater
Don t start swimming in moving water
Stay within a depth you can handle
Use your arms to come up from the bottom
Try floating on your back or your stomach as you re ready
Get used to floating
Wear goggles
More ...


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