Try an eggbeater kick
Learn Swim

Try an eggbeater kick
Commonly used to tread water, and stay in a vertical position with your head and shoulders above water. Start with your knees bent and your legs slightly wider than hip-width apart. Then "pedal" each leg as you would on a bike, only they'll go in opposite directions: while one leg pedals "forward," the other leg should pedal "backward." This one takes some practice to get used to, but it's handy for "resting" when your feet can't touch bottom.
Practice kicking your legs
Get used to floating
Try a backstroke first
Try a whip kick
Try a flutter kick
Don t panic
Try floating on your back or your stomach as you re ready
Try an eggbeater kick
Use your arms to come up from the bottom
Practice exhaling underwater
Tread water
Stay within a depth you can handle More ...
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