Hot or Cold shower
Way To Wakeup
Hot or Cold shower
Get a hot shower in the morning, and end it with a little bit cold shot. This will shock your body and often will help you wake up.
Use a glass of water
Make your bedroom a partner
Avoid Alcohol Tobacco And Caffeine
Enjoy the break of dawn
Do not make drastic changes
It Takes 3 Weeks To Make A Habit
Create right associations
Experiment
Use Multiple Alarm Clocks
Hot or Cold shower
Do Not Eat Before Going To Bed
Understand Sleep Mechanics More ...
Test your English Language 
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