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Hot or Cold shower

Way To Wakeup

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Hot or Cold shower

Get a hot shower in the morning, and end it with a little bit cold shot. This will shock your body and often will help you wake up.


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Take advantage of the extra time
Hot or Cold shower
Do not make drastic changes
Make your bedroom a partner
Track Your Early Wake Up Progress
Prepare for tomorrow morning
Use Multiple Alarm Clocks
Avoid Alcohol Tobacco And Caffeine
Change your sleeping pattern in one day
Start Your Morning With A Puzzle
Force yourself to go out of the bedroom as soon as you shut off the alarm
Understand Sleep Mechanics
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