Hot or Cold shower
Way To Wakeup
Hot or Cold shower
Get a hot shower in the morning, and end it with a little bit cold shot. This will shock your body and often will help you wake up.
Strike with Overwhelming Force
Do not make drastic changes
Stop Believing The Myths
Start Your Day Well
Force yourself to go out of the bedroom as soon as you shut off the alarm
Make your bedroom a partner
Find something pleasurable to do when you wake up
Track Your Early Wake Up Progress
Prioritize
Take A Nap In The Afternoon
Get extra clothes ready for waking up
Remove the option completely More ...
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