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Hot or Cold shower

Way To Wakeup

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Hot or Cold shower

Get a hot shower in the morning, and end it with a little bit cold shot. This will shock your body and often will help you wake up.


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It Takes 3 Weeks To Make A Habit
Sleep With Fresh Air
Understand Sleep Mechanics
Eat a bit of yogurt
Prepare for tomorrow morning
Ask Someone Who Wakes Up Early To Wake You Up
Use a glass of water
Create a morning ritual that is easy to follow
Practice Waking Up
Wake Up With the Sun
Prioritize
Have a similarly motivated buddy
More ...


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