Hot or Cold shower
Way To Wakeup
Hot or Cold shower
Get a hot shower in the morning, and end it with a little bit cold shot. This will shock your body and often will help you wake up.
Hot or Cold shower
Dress right at night
Take A Nap In The Afternoon
Get into a routine at night that winds you down
Use Multiple Alarm Clocks
Change your sleeping pattern in one day
Prioritize
Do not make drastic changes
Start Your Morning With A Puzzle
Sleep With Fresh Air
Wake Up With the Sun
It Takes 3 Weeks To Make A Habit More ...
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