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Hot or Cold shower

Way To Wakeup

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Hot or Cold shower

Get a hot shower in the morning, and end it with a little bit cold shot. This will shock your body and often will help you wake up.


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Take A Nap In The Afternoon
Use Multiple Alarm Clocks
Let The Music Wake You Up
Have Something Important To Wake Up For or a good reason to wake up
Do not sleep in for long hours in the weekends
Prepare for tomorrow morning
Stop Believing The Myths
No Snooze Ever
Find something pleasurable to do when you wake up
Create right associations
Prioritize
Go To Bed And Get Up At The Same Time Every Day
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