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Hot or Cold shower

Way To Wakeup

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Hot or Cold shower

Get a hot shower in the morning, and end it with a little bit cold shot. This will shock your body and often will help you wake up.


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Ask Someone Who Wakes Up Early To Wake You Up
Do Not Eat Before Going To Bed
Dress right at night
Use Multiple Alarm Clocks
Do not sleep in for long hours in the weekends
It Takes 3 Weeks To Make A Habit
Use a glass of water
Start Your Morning With A Puzzle
Take advantage of the extra time
Practice Waking Up
Force yourself to go out of the bedroom as soon as you shut off the alarm
Create A Reward System For Yourself
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