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Hot or Cold shower

Way To Wakeup

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Hot or Cold shower

Get a hot shower in the morning, and end it with a little bit cold shot. This will shock your body and often will help you wake up.


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Do not make drastic changes
Take advantage of the extra time
Let The Music Wake You Up
Find something pleasurable to do when you wake up
Enjoy the break of dawn
Do not sleep in for long hours in the weekends
Start Your Day Well
Get extra clothes ready for waking up
Experiment
Go To Bed And Get Up At The Same Time Every Day
Sleep happy
Practice Waking Up
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