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Hot or Cold shower

Way To Wakeup

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Hot or Cold shower

Get a hot shower in the morning, and end it with a little bit cold shot. This will shock your body and often will help you wake up.


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Force yourself to go out of the bedroom as soon as you shut off the alarm
Sleep earlier
Sleep With Fresh Air
Go To Bed And Get Up At The Same Time Every Day
Give A Promise To Wake Up Early
Practice Waking Up
Enjoy the break of dawn
Take advantage of the extra time
It Takes 3 Weeks To Make A Habit
Strike with Overwhelming Force
Understand Sleep Mechanics
Avoid Sleeping Pills
More ...


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