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Eat a bit of yogurt

Way To Wakeup

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Eat a bit of yogurt

Eat a bit of yogurt or protein when you wake up to stimulate your mind.


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Force yourself to go out of the bedroom as soon as you shut off the alarm
Get extra clothes ready for waking up
Use Multiple Alarm Clocks
Do Not Eat Before Going To Bed
Avoid Sleeping Pills
Make your bedroom a partner
Dress right at night
Experiment
Prepare for tomorrow morning
Take advantage of the extra time
Ask Someone Who Wakes Up Early To Wake You Up
Remove the option completely
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