Get into a routine at night that winds you down

Wake Up And Smile

Set Your Alarm for Bedtime

Create A Reward System For Yourself

Have a similarly motivated buddy

Do not make drastic changes

Stop Believing The Myths

Use Multiple Alarm Clocks

Change your sleeping pattern in one day

Force yourself to go out of the bedroom as soon as you shut off the alarm

Dress right at night

Let The Music Wake You Up

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