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Eat a bit of yogurt

Way To Wakeup

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Eat a bit of yogurt

Eat a bit of yogurt or protein when you wake up to stimulate your mind.


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Take advantage of the extra time
Create right associations
Set Your Alarm for Bedtime
Use Multiple Alarm Clocks
Avoid Sleeping Pills
Prioritize
Practice Waking Up
Let The Music Wake You Up
Find something pleasurable to do when you wake up
Strike with Overwhelming Force
Prepare for tomorrow morning
Do not sleep in for long hours in the weekends
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