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Eat a bit of yogurt

Way To Wakeup

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Eat a bit of yogurt

Eat a bit of yogurt or protein when you wake up to stimulate your mind.


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Avoid Sleeping Pills
Practice Waking Up
Experiment
Create right associations
Take A Nap In The Afternoon
Eat a bit of yogurt
Dress right at night
Prioritize
Wake Up With the Sun
Understand Sleep Mechanics
Use a glass of water
Stop Believing The Myths
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