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Eat a bit of yogurt

Way To Wakeup

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Eat a bit of yogurt

Eat a bit of yogurt or protein when you wake up to stimulate your mind.


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Get into a routine at night that winds you down
Get extra clothes ready for waking up
Start Your Day Well
Do not go on the computer
Wake Up And Smile
Wake Up With the Sun
Put your alarm clock far from your bed
Eat a bit of yogurt
Avoid Sleeping Pills
Go To Bed And Get Up At The Same Time Every Day
Give A Promise To Wake Up Early
Practice Waking Up
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