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Vitamin A

Benefits of Broccli

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Vitamin A

Helps vision and is required for the immune system and production of red blood cells. Fleshy flower heads, stalks and leaves are edible. Broccoli sections are being used in varieties of delicacies. Tough stalks and thick leaves are trimmed using paring knife.


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Digestion
Prevent osteoarthritis
Potassium
Vitamin A
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