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It Takes 3 Weeks To Make A Habit

Way To Wakeup

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It Takes 3 Weeks To Make A Habit

3 weeks are enough for building an early wake up habit. Do not worry, you will not feel uncomfortable waking up early till the end of your life! Just commit that you are going to do it no matter what in the next 3 weeks.


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Do not sleep in for long hours in the weekends
Create a morning ritual that is easy to follow
Experiment
Take A Nap In The Afternoon
Eat a bit of yogurt
Dress right at night
Do not go on the computer
Change your sleeping pattern in one day
Create A Reward System For Yourself
Start Your Day Well
No Snooze Ever
Force yourself to go out of the bedroom as soon as you shut off the alarm
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