Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Turn over the back of the circle
Push off again to continue the spin
Extend your left arm upward
Release the shot
Pivot on the right foot
Grip the shot with your fingers
Push forward hard and make the shot
Place the shot under your jawbone
Hold the shot as usual
Extend your arm directly outward to
Learn the basic throw first
Stand at the back of the circle More ...
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