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Push forward hard and make the shot

Rules to play Shot Put

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Push forward hard and make the shot

Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40


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Kick hard to move to the front of the circle
Push dont toss
Release the shot
Place the shot under your jawbone
Turn over the back of the circle
Complete the spin to keep your balance
Move forward more as you practice
Jump and land on your right foot
Learn the basic throw first
Extend your arm directly outward to
Turn your hips and push forward
Extend your left arm upward
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