Holding the shot put
Rules to play Shot Put
Holding the shot put
The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The hand will be bent back in the cocked position when holding the shot. It looks like you are carrying a pizza.
Turn over the back of the circle
Hold the shot as usual
Learn the basic throw first
Push dont toss
Complete the spin to keep your balance
Stand inside the circle
Extend your arm directly outward to
Holding the shot put
Jump and land on your right foot
Release the shot
Extend your left arm upward
Start with a lightweight shot More ...
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