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Adopt the starting stance

Rules to play Shot Put

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Adopt the starting stance

As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height.


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Learn the basic throw first
Pivot on the right foot
Kick hard to move to the front of the circle
Extend your arm directly outward to
Start with a lightweight shot
Turn your hips and push forward
Place the shot under your jawbone
Extend your left arm upward
Move forward more as you practice
Spin around on your left foot
Adopt the starting stance
Stand at the back of the circle
More ...


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