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Spin around on your left foot

Rules to play Shot Put

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Spin around on your left foot

Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle.


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Hold the shot as usual
Place the shot under your jawbone
Stand inside the circle
Stand at the back of the circle
Push dont toss
Start with a lightweight shot
Push forward hard and make the shot
Push off again to continue the spin
Kick hard to move to the front of the circle
Move forward more as you practice
Learn the basic throw first
Complete the spin to keep your balance
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