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Cardiovascular Benefits

Benefits of Carrots

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Cardiovascular Benefits

Carrots contain a variety of antioxidants and polyacetylenes which together provide a protective shield to the heart. Studies have shown that consumption of foods high in carotenoids lower the risk of heart disease. Besides being extremely rich in beta carotene, carrots also contain alphacarotene and lutein. Regular consumption of carrots protects your heart from oxidative damage,


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