The approach

The last two strides

Takeoff

Kick

Doublearm

Sprint

Power sprint or bounding

Action in the air and landing

Training

Speed work

Jumping

Overdistance running

Weight training

Plyometrics

Bounding

Flexibility

Culture

Inspect the long jump area

Find your dominant foot

Count your steps

Mark the place where you land

Get in position

Run down the track

Check your mark again

Jump

Top Performers

Floodlighting

Triple jump

More ...

Test your English Language

Benefits of Beetroot

What to Eat in Kerala

Weird Places On Earth

Healthy Mouth

Awesome Modular Kitchen Designs

Greatest Technological Inventions of the Past 25 Years

Best Hotel Swimming Pools

Healthy Ear

Ideas To Improve Student Motivation

Most Craziest Facts

Independence Day

Ways to Get Happy

The Worlds Most Magnificent Mosques

Tips for Valentines day Gift

Looney Tunes Characters With Mental Disorders

Benefits of Pomegranates

Benefits of Pomelos

Benefits of Potatoes