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The approach
The last two strides
Takeoff
Kick
Doublearm
Sprint
Power sprint or bounding
Action in the air and landing
Training
Speed work
Jumping
Overdistance running
Weight training
Plyometrics
Bounding
Flexibility
Culture
Inspect the long jump area
Find your dominant foot
Count your steps
Mark the place where you land
Get in position
Run down the track
Check your mark again
Jump
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