The approach

The last two strides

Takeoff

Kick

Doublearm

Sprint

Power sprint or bounding

Action in the air and landing

Training

Speed work

Jumping

Overdistance running

Weight training

Plyometrics

Bounding

Flexibility

Culture

Inspect the long jump area

Find your dominant foot

Count your steps

Mark the place where you land

Get in position

Run down the track

Check your mark again

Jump

Top Performers

Floodlighting

Triple jump

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