Kick
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Kick
The kick style takeoff is where the athlete actively cycles the leg before a full impulse has been directed into the board then landing into the pit. This requires great strength in the hamstrings. This causes the jumper to jump to large distances.
Kick
The last two strides
Speed work
Bounding
Top Performers
Overdistance running
Floodlighting
Find your dominant foot
Plyometrics
Takeoff
Check your mark again
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