Kick
Play Long Jump Games
Kick
The kick style takeoff is where the athlete actively cycles the leg before a full impulse has been directed into the board then landing into the pit. This requires great strength in the hamstrings. This causes the jumper to jump to large distances.
Sprint
Jump
The last two strides
Bounding
Find your dominant foot
Weight training
Run down the track
Doublearm
Power sprint or bounding
Check your mark again
Action in the air and landing
Overdistance running More ...
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