Get in position
Play Long Jump Games
Get in position
Place your foot on the center of the track in line with your mark. You may have to ask people to move out of the way. Make sure that no one will cross the track while you are running.
Flexibility
Training
Speed work
Get in position
Mark the place where you land
Triple jump
Weight training
Floodlighting
Check your mark again
Run down the track
Inspect the long jump area
Action in the air and landing More ...
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