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Mark the place where you land

Play Long Jump Games

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Mark the place where you land

Do this with a rock or piece of tape to the side of the track. Make sure that the mark you make will be easy to see, even when other people are using similar materials.Check your mark. Do this by performing a run through (i.e. run as if you are going to jump but run through the pit instead.)


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Inspect the long jump area
Plyometrics
Takeoff
Count your steps
Flexibility
Doublearm
Training
Check your mark again
Speed work
Find your dominant foot
Culture
Triple jump
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