Mark the place where you land
Play Long Jump Games
Mark the place where you land
Do this with a rock or piece of tape to the side of the track. Make sure that the mark you make will be easy to see, even when other people are using similar materials.Check your mark. Do this by performing a run through (i.e. run as if you are going to jump but run through the pit instead.)
Flexibility
Sprint
Speed work
Inspect the long jump area
Top Performers
Training
The approach
Jumping
Count your steps
Plyometrics
Run down the track
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