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Mark the place where you land

Play Long Jump Games

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Mark the place where you land

Do this with a rock or piece of tape to the side of the track. Make sure that the mark you make will be easy to see, even when other people are using similar materials.Check your mark. Do this by performing a run through (i.e. run as if you are going to jump but run through the pit instead.)


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Bounding
Weight training
Jumping
Inspect the long jump area
The last two strides
Run down the track
Action in the air and landing
Overdistance running
Count your steps
Check your mark again
Kick
Takeoff
More ...


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