Count your steps
Play Long Jump Games
Count your steps
Start with your dominant foot placed on top of the center of the jumping board, since that is where you will want to jump from. Then run at the pace that you are expecting to run towards the jump. Measure off at 5, 6 or 7 steps, counting one step as every time your dominant foot hits the ground.
Bounding
Triple jump
Takeoff
Check your mark again
Jump
Run down the track
Doublearm
Floodlighting
The last two strides
Count your steps
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