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Speed work

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Speed work

Speed work is essentially short distance speed training where the athlete would be running at top or near top speeds. The distances for this type of work would vary between indoor and outdoor season but are usually around 3060m for indoors and up to 100m for outdoors.


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Training
Find your dominant foot
Mark the place where you land
Plyometrics
The last two strides
Top Performers
Takeoff
Overdistance running
Run down the track
Bounding
Doublearm
Power sprint or bounding
More ...


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