Speed work
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Speed work
Speed work is essentially short distance speed training where the athlete would be running at top or near top speeds. The distances for this type of work would vary between indoor and outdoor season but are usually around 3060m for indoors and up to 100m for outdoors.
Flexibility
Training
Power sprint or bounding
Triple jump
Check your mark again
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Culture
Get in position
The approach
Mark the place where you land
Run down the track
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