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Inspect the long jump area

Play Long Jump Games

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Inspect the long jump area

Note all the aspects that will affect your jumping, likeThe position of the jumping board. Ensure that you are able to cover the distance between the board and pit prior to your initial jump.

The width of the track, you will want to center yourself so that you wont worry about stepping off.The material composition of the track. If the track is rubberized, you can use spikes.


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Check your mark again
Run down the track
Jump
Kick
Speed work
Top Performers
Culture
The last two strides
Doublearm
Power sprint or bounding
Takeoff
Inspect the long jump area
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