Run down the track
Play Long Jump Games
Run down the track
Take long, fast strides and keep your back straight, looking straight forward. When you come near the jumping board, do not look down, this will cause you to lose momentum.
Takeoff
Top Performers
Training
Run down the track
Mark the place where you land
Kick
Count your steps
Jump
Weight training
Culture
Action in the air and landing
Sprint More ...
Test your English Language 
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