Run down the track
Play Long Jump Games
Run down the track
Take long, fast strides and keep your back straight, looking straight forward. When you come near the jumping board, do not look down, this will cause you to lose momentum.
Floodlighting
Mark the place where you land
Triple jump
Get in position
Training
Action in the air and landing
The approach
Check your mark again
Speed work
Sprint
The last two strides
Weight training More ...
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