Run down the track
Play Long Jump Games
Run down the track
Take long, fast strides and keep your back straight, looking straight forward. When you come near the jumping board, do not look down, this will cause you to lose momentum.
Takeoff
Triple jump
Kick
Get in position
Power sprint or bounding
Plyometrics
Top Performers
Run down the track
The last two strides
Culture
Jumping
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