Run down the track
Play Long Jump Games
Run down the track
Take long, fast strides and keep your back straight, looking straight forward. When you come near the jumping board, do not look down, this will cause you to lose momentum.
Overdistance running
Sprint
Plyometrics
Run down the track
Inspect the long jump area
Check your mark again
Get in position
Mark the place where you land
Flexibility
Power sprint or bounding
Weight training
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