Run down the track
Play Long Jump Games
Run down the track
Take long, fast strides and keep your back straight, looking straight forward. When you come near the jumping board, do not look down, this will cause you to lose momentum.
Action in the air and landing
Count your steps
Mark the place where you land
Kick
Bounding
Jumping
Triple jump
Jump
Plyometrics
Speed work
Find your dominant foot
Get in position More ...
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