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Run down the track

Play Long Jump Games

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Run down the track

Take long, fast strides and keep your back straight, looking straight forward. When you come near the jumping board, do not look down, this will cause you to lose momentum.


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Floodlighting
Check your mark again
Culture
Inspect the long jump area
Plyometrics
The approach
Doublearm
Get in position
Takeoff
Find your dominant foot
Count your steps
Speed work
More ...


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