Sprint
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Sprint
The sprint takeoff is the style most widely instructed by coaching staff. This is a classic singlearm action that resembles a jumper in full stride. It is an efficient takeoff style for maintaining velocity through takeoff.
Flexibility
Training
Overdistance running
Weight training
Culture
Action in the air and landing
Check your mark again
Kick
Get in position
Plyometrics
Triple jump
Power sprint or bounding More ...
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