Sprint
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Sprint
The sprint takeoff is the style most widely instructed by coaching staff. This is a classic singlearm action that resembles a jumper in full stride. It is an efficient takeoff style for maintaining velocity through takeoff.
Takeoff
Plyometrics
Check your mark again
Floodlighting
Weight training
The approach
Run down the track
Overdistance running
The last two strides
Kick
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