Check your mark again
Play Long Jump Games
Check your mark again
If you feel like you might still be off mark, perform another run through until you are comfortable with your marks.
Inspect the long jump area
Speed work
Floodlighting
Plyometrics
Get in position
Run down the track
Action in the air and landing
Jumping
The approach
Check your mark again
Top Performers
Power sprint or bounding More ...
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