Check your mark again
Play Long Jump Games
Check your mark again
If you feel like you might still be off mark, perform another run through until you are comfortable with your marks.
Bounding
Power sprint or bounding
Inspect the long jump area
Find your dominant foot
Doublearm
Action in the air and landing
Plyometrics
Floodlighting
Mark the place where you land
Count your steps
Takeoff
Run down the track More ...
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