Doublearm
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Doublearm
The doublearm style of takeoff works by moving both arms in a vertical direction as the competitor takes off. This produces a high hip height and a large vertical impulse.
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Kick
Speed work
Inspect the long jump area
The approach
Takeoff
Flexibility
Power sprint or bounding
Mark the place where you land
Check your mark again
Overdistance running
The last two strides More ...
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