Doublearm
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Doublearm
The doublearm style of takeoff works by moving both arms in a vertical direction as the competitor takes off. This produces a high hip height and a large vertical impulse.
The last two strides
Doublearm
Get in position
Power sprint or bounding
Speed work
Takeoff
Plyometrics
The approach
Count your steps
Find your dominant foot
Check your mark again
Overdistance running More ...
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