Doublearm
Play Long Jump Games
Doublearm
The doublearm style of takeoff works by moving both arms in a vertical direction as the competitor takes off. This produces a high hip height and a large vertical impulse.
Takeoff
Count your steps
Kick
Inspect the long jump area
Power sprint or bounding
Doublearm
Triple jump
Run down the track
Find your dominant foot
Jump
Speed work
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