Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

Joan Lunden

16.

Anger is never without an argument, but seldom with a good one.

Halifax, Edward F.

17.

Anger makes dull men witty -- but it keeps them poor.

Bacon, Francis

18.

It is better to dwell in the wilderness, than with a contentious and angry woman. [Proverbs 21:19]

Bible

19.

What comes out of you when you are squeezed is what is inside of you.

Dyer, Wayne

20.

The discretion of a man deferreth his anger; and it is his glory to pass over a transgression. [Proverbs 19:11]

Bible

21.

Two things a man should never be angry at: what he can help, and what he cannot help.

Fuller, Thomas

22.

If a small thing has the power to make you angry, does that not indicate something about your size?

Harris, Sidney J.

23.

Nothing is so exhilarating in life as to be shot at with no result.

Churchill, Winston

24.

When danger approaches, sing to it.

Proverb, Arabian

25.

The one who cannot restrain their anger will wish undone, what their temper and irritation prompted them to do.

Horace

26.

Anger is a brief lunacy.

Horace

27.

Stay out of the road, if you want to grow old.

Floyd, Pink

28.

Whatever is begun in anger, ends in shame.

Franklin, Benjamin

29.

The flame of anger, bright and brief, sharpens the barb of love.

Landor, Walter Savage

30.

We are confronted by a first danger, the destructiveness of applied atomic energy. And then we are confronted by a second danger, that we do not enough appreciate the first danger.

Swing, Raymond G.

31.

Do not suppress it-that would hurt you inside. Do not express it-this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it.

Pilgrim, Peace

32.

Anger may be kindled in the noblest breasts: but in these slow droppings of an unforgiving temper never takes the shape of consistency of enduring hatred.

Hillard, G. S.

33.

Never go to bed angry, stay up and fight.

Diller, Phyllis

34.

I used to store my anger and it affected my play. Now I get it out. I'm never rude to my playing partner. I'm very focused on the ball. Then it's over.

Alfredsson, Helen

35.

The more anger towards the past you carry in your heart, the less capable you are of loving in the present.

Angelis, Barbara De

36.

Let the fear of a danger be a spur to prevent it; he that fears not, gives advantage to the danger.

Quarles, Francis

37.

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.

38.

Wise people say nothing in dangerous times.

Selden, John

39.

Danger, the spur of all great minds.

Chapman, George

40.

He who is slow to anger has great understanding, but he who has a hasty temper exalts folly.

Proverb

41.

Anyone can become angry -- that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way -- this is not easy.

Aristotle

42.

Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.

Angelou, Maya

43.

Eat a third and drink a third and leave the remaining third of your stomach empty. Then, when you get angry, there will be sufficient room for your rage.

Babylonian Talmud

44.

There is nobody who is not dangerous for someone.

SeVigne, Marquise De

45.

No one is worthy of a good home here or in heaven that is not willing to be in peril for a good cause.

Brown, John Mason

46.

Anger ventilated often hurries towards forgiveness; anger concealed often hardens into revenge.

Bulwer-Lytton, Edward G.

47.

An angry man opens his mouth and shuts his eyes.