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Know Whats Normal Memory Loss

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Know Whats Normal Memory Loss

Systems like the hippocampuscrucial for memoryage faster than other brain parts. Worried? Compare yourself to others your age. Dont remember where you parked, but everyone else is walking to the car? That may be a problem, says Coslett. But if youand all of your friends your agehave to write down a phone number, dont worry.


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Partner with your doctor
Reduce the overall calories you consume daily
Engage Yourself in the Complex and Novel
Reduce and Eliminate Smoking Drinking and other Drugs
Follow your physicians advice
Adopt a Nutrient Rich Diet
Speak Up
Let your Brain Work
Get Fit
Socialize and have fun
Feed Your Brain
Dont smoke
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