Exercise regularly

Exercise and physical activity continue to emerge as primary components of a healthy lifestyle at any age. Aerobic exercise, weight training and recreation are critical not just to our cardiovascular health but to our brain health, as well. Every time our heart beats, 25 percent of its output goes to our brains quite a large market share! Clearly, maintaining efficient blood flow to our brains through regular exercise promotes health. If you dont exercise regularly, start by walking around the block tonight and build from there.