Become a Social Butterfly
Healthy Head
Become a Social Butterfly
Staying close with friends and family and being involved in social activities and social situations can greatly contribute to a long life of strong cognitive health. (NOTE This does not promote ditching Tips 1 & 2 and only maintaining a large social group!) Along with physical exercise and a healthy diet, you should be incorporating activities into your life to maintain those social skills we developed and honed as kids. Keeping your brain active through conversation can make an enormous difference as you age. Not only that, but if you work out with a friend or work with your partner to maintain a healthy diet, you can kill two birds with one stone.
Engage family and friends
Dont smoke
Switch Up Your News Source
Speak Up
Set Financial Goals
Partner with your doctor
Reduce the overall calories you consume daily
Socialize and have fun
Engage in mentally stimulating activities
Maintain Strong Connections
Ward off Depression
Develop your spirituality
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