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Go Green

Working non stop can cause your brain to become exhausted. But walking outdoors, even for a brief amount of time, can help your brain recover, says Jenny Roe, Ph.D., an environmental psychologist at Heriot Watt University in Edinburgh, and author of a 2013 study that found a walk in a tree filled park or leafy courtyard may ease stress.


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Maintain Strong Connections
Move to Remember More
Feed Your Brain
Slow Down and Appreciate the Silence
Engage Yourself in the Complex and Novel
Switch Up Your News Source
Exercise regularly
Reduce the overall calories you consume daily
Protect Your Ticker
Kick back and relax
Ward off Depression
Become a Social Butterfly
More ...


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