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Hydrate

Healthy Teeth

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Hydrate

Drink about a glass of water for every hour that youre at work. That way, when you get home, youll have had plenty of water for the entire day. Not only does the water help to keep your digestive system healthy and hydrate your skin, but it also helps to keep your teeth white. The more water you drink, the more bacteria you flush off your teeth and out of your mouth, meaning less risk of gum disease, fewer cavities and fresher breath.


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Avoid using your teeth for chewing food
Chuck your toothbrush
Stay fresh
Change your brush
dentist for regular check ups
Eat tooth cleaning foods
Practice flossing with your eyes shut
Brush your teeth first get out of bed and before at night
Brush with baking soda once a week
Check your breath
Hum while you brush
Keep teeth for eating
More ...


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