Hydrate
Healthy Teeth

Hydrate
Drink about a glass of water for every hour that youre at work. That way, when you get home, youll have had plenty of water for the entire day. Not only does the water help to keep your digestive system healthy and hydrate your skin, but it also helps to keep your teeth white. The more water you drink, the more bacteria you flush off your teeth and out of your mouth, meaning less risk of gum disease, fewer cavities and fresher breath.
Drink a cup of tea every day
Chuck your toothbrush
Brush your teeth first get out of bed and before at night
Brush at least twice a day
Eat tooth cleaning foods
Keep teeth for eating
Floss your teeth daily
Gargle with apple cider vinegar
dentist for regular check ups
Protect your teeth from injury
Brush with baking soda once a week
Brush thoroughly More ...
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