Hydrate
Healthy Teeth
![](/appimg/Healthy-Teeth/Hydrate.jpg)
Hydrate
Drink about a glass of water for every hour that youre at work. That way, when you get home, youll have had plenty of water for the entire day. Not only does the water help to keep your digestive system healthy and hydrate your skin, but it also helps to keep your teeth white. The more water you drink, the more bacteria you flush off your teeth and out of your mouth, meaning less risk of gum disease, fewer cavities and fresher breath.
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Hydrate.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Brush your teeth.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Drink a cup of tea every day.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Grip your toothbrush like a pencil.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Eat detergent foods.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Limit acidic drinks like soft drinks, cordials and fruit juices.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Brush thoroughly.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Hum while you brush.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Prevent tooth fractures.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/See your dentist for regular check-ups.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Conceal with color.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Clean your tongue.jpg)
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