Hum while you brush
Healthy Teeth
![](/appimg/Healthy-Teeth/Hum while you brush.jpg)
Hum while you brush
The ideal amount of time to brush to get all the bacteria-packed plaque out is at least two minutes, researchers found. Use your watch or keep a timer in the bathroom and set it for two minutes. Or find a tune that lasts about two minutes and hum it to the end.
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Brush at least twice a day.jpg)
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![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Limit acidic drinks like soft drinks, cordials and fruit juices.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Practice flossing with your eyes shut.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Hum while you brush.jpg)
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![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Clean your tongue.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Use fluoridated toothpaste.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Teeth/Brush thoroughly.jpg)
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