Hum while you brush
Healthy Teeth
Hum while you brush
The ideal amount of time to brush to get all the bacteria-packed plaque out is at least two minutes, researchers found. Use your watch or keep a timer in the bathroom and set it for two minutes. Or find a tune that lasts about two minutes and hum it to the end.
Prevent tooth fractures
Brush at least twice a day
Brush with baking soda once a week
Check your breath
Cut back on sugar
Eat tooth cleaning foods
Gargle with apple cider vinegar
Protect your teeth from injury
Hum while you brush
Clean your tongue
Floss your teeth daily
dentist for regular check ups More ...
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