Hum while you brush
Healthy Teeth
Hum while you brush
The ideal amount of time to brush to get all the bacteria-packed plaque out is at least two minutes, researchers found. Use your watch or keep a timer in the bathroom and set it for two minutes. Or find a tune that lasts about two minutes and hum it to the end.
Eat tooth cleaning foods
Brush your teeth first get out of bed and before at night
Floss your teeth daily
Keep teeth for eating
Conceal with color
Gargle with apple cider vinegar
Brush with baking soda once a week
Alcohol free mouthwash to rinse away bacteria
Prevent tooth fractures
Go on a white teeth diet
Try to save a knocked out tooth
Drink a cup of tea every day More ...
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