Hum while you brush
Healthy Teeth
Hum while you brush
The ideal amount of time to brush to get all the bacteria-packed plaque out is at least two minutes, researchers found. Use your watch or keep a timer in the bathroom and set it for two minutes. Or find a tune that lasts about two minutes and hum it to the end.
dentist for regular check ups
Brush your teeth first get out of bed and before at night
Eat tooth cleaning foods
Chuck your toothbrush
Drink a cup of tea every day
Go on a white teeth diet
Brush with baking soda once a week
Practice flossing with your eyes shut
Brush at least twice a day
Avoid using your teeth for chewing food
Cut back on sugar
Limit sugary foods More ...
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