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Keep teeth for eating

Healthy Teeth

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Keep teeth for eating

Keep a bottle opener and a small pair of scissors in your bag or desk drawer. If you have the right gadgets to hand, you wont be tempted to use your teeth as tools, which can damage them. In fact, never, ever use your teeth as tools for anything except eating.


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Brush thoroughly
Avoid using your teeth for chewing food
Cut back on sugar
Eat tooth cleaning foods
Protect your teeth from injury
Floss your teeth daily
Limit sugary foods
Alcohol free mouthwash to rinse away bacteria
Drink a cup of tea every day
Practice flossing with your eyes shut
Try to save a knocked out tooth
dentist for regular check ups
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