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Prevent tooth fractures

Healthy Teeth

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Prevent tooth fractures

Suck dont chew very hard foodstuffs such as hard candy or ice. Chewing hard foods creates tiny fractures in the enamel of your teeth that, over the years, combine to result in major cracks.

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Keep teeth for eating
Eat detergent foods
Practice flossing with your eyes shut
Grip your toothbrush like a pencil
Check your breath
Chuck your toothbrush
Avoid using your teeth for chewing food
Alcohol free mouthwash to rinse away bacteria
Brush your teeth first get out of bed and before at night
Brush with baking soda once a week
Limit acidic drinks like soft drinks
Drink a cup of tea every day
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