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Eat tooth cleaning foods

Healthy Teeth

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Eat tooth cleaning foods

Foods that are firm or crisp help to clean the teeth as theyre eaten. Apples have already been mentioned; other choices include raw carrots, celery and (unsweetened) popcorn. For best results, make detergent foods the final food you eat in your meal if you know you cant brush your teeth ?straight after eating.


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Practice flossing with your eyes shut
Limit sugary foods
Cut back on sugar
Hydrate
Go on a white teeth diet
Gargle with apple cider vinegar
Use fluoridated toothpaste
Alcohol free mouthwash to rinse away bacteria
Protect your teeth from injury
Limit acidic drinks like soft drinks
Keep teeth for eating
Conceal with color
More ...


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