Drink a cup of tea every day
Healthy Teeth
Drink a cup of tea every day
Flavonoids and other ingredients in tea seem to prevent harmful bacteria from sticking to teeth, and also block production of a type of sugar that contributes to cavities. Tea also contains high amounts of fluoride.
Floss your teeth daily
Brush at least twice a day
Eat detergent foods
Brush with baking soda once a week
Change your brush
Practice flossing with your eyes shut
Eat tooth cleaning foods
Prevent tooth fractures
Limit acidic drinks like soft drinks
Alcohol free mouthwash to rinse away bacteria
Avoid using your teeth for chewing food
Check your breath More ...
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