Drink a cup of tea every day
Healthy Teeth
Drink a cup of tea every day
Flavonoids and other ingredients in tea seem to prevent harmful bacteria from sticking to teeth, and also block production of a type of sugar that contributes to cavities. Tea also contains high amounts of fluoride.
Change your brush
Limit acidic drinks like soft drinks
Keep teeth for eating
Avoid using your teeth for chewing food
Prevent tooth fractures
Limit sugary foods
Gargle with apple cider vinegar
Grip your toothbrush like a pencil
Check your breath
Alcohol free mouthwash to rinse away bacteria
Clean your tongue
Go on a white teeth diet More ...
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