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Clean your tongue

Healthy Teeth

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Clean your tongue

Use a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish. Plus, using a tongue scraper is more effective than brushing your tongue with a toothbrush


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Brush your teeth first get out of bed and before at night
Stay fresh
Drink a cup of tea every day
Limit sugary foods
Gargle with apple cider vinegar
Cut back on sugar
Change your brush
Practice flossing with your eyes shut
dentist for regular check ups
Clean your tongue
Use fluoridated toothpaste
Conceal with color
More ...


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