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Clean your tongue

Healthy Teeth

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Clean your tongue

Use a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish. Plus, using a tongue scraper is more effective than brushing your tongue with a toothbrush


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Keep teeth for eating
Drink a cup of tea every day
dentist for regular check ups
Protect your teeth from injury
Gargle with apple cider vinegar
Hydrate
Change your brush
Avoid using your teeth for chewing food
Use fluoridated toothpaste
Hum while you brush
Floss your teeth daily
Grip your toothbrush like a pencil
More ...


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