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Clean your tongue

Healthy Teeth

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Clean your tongue

Use a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish. Plus, using a tongue scraper is more effective than brushing your tongue with a toothbrush


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Check your breath
Hum while you brush
Protect your teeth from injury
Chuck your toothbrush
Go on a white teeth diet
Limit acidic drinks like soft drinks
Clean your tongue
Cut back on sugar
Brush thoroughly
Limit sugary foods
Hydrate
Avoid using your teeth for chewing food
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