Clean your tongue
Healthy Teeth

Clean your tongue
Use a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish. Plus, using a tongue scraper is more effective than brushing your tongue with a toothbrush
Eat tooth cleaning foods
Brush with baking soda once a week
Brush your teeth first get out of bed and before at night
Gargle with apple cider vinegar
Drink a cup of tea every day
Use fluoridated toothpaste
Brush at least twice a day
Alcohol free mouthwash to rinse away bacteria
Check your breath
Go on a white teeth diet
Grip your toothbrush like a pencil
Brush thoroughly More ...
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