Clean your tongue
Healthy Teeth

Clean your tongue
Use a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish. Plus, using a tongue scraper is more effective than brushing your tongue with a toothbrush
Brush thoroughly
Floss your teeth daily
Avoid using your teeth for chewing food
Hum while you brush
Protect your teeth from injury
Limit acidic drinks like soft drinks
Prevent tooth fractures
Brush your teeth first get out of bed and before at night
Drink a cup of tea every day
Go on a white teeth diet
Chuck your toothbrush
Use fluoridated toothpaste More ...
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