Alcohol free mouthwash to rinse away bacteria

Eat detergent foods

Brush your teeth first get out of bed and before at night

Floss your teeth daily

dentist for regular check ups

Limit acidic drinks like soft drinks

Go on a white teeth diet

Avoid using your teeth for chewing food

Use fluoridated toothpaste

Hydrate

Brush with baking soda once a week

Check your breath

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