Limit sugary foods

Eat tooth cleaning foods

Go on a white teeth diet

Prevent tooth fractures

dentist for regular check ups

Avoid using your teeth for chewing food

Protect your teeth from injury

Chuck your toothbrush

Alcohol free mouthwash to rinse away bacteria

Grip your toothbrush like a pencil

Brush at least twice a day

Limit acidic drinks like soft drinks

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