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Gargle with apple cider vinegar

Healthy Teeth

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Gargle with apple cider vinegar

Do this in the morning and then brush as usual. The vinegar helps help remove stains, whiten teeth, and kill bacteria in your mouth and gums.


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Brush with baking soda once a week
Keep teeth for eating
Eat tooth cleaning foods
Alcohol free mouthwash to rinse away bacteria
Clean your tongue
Gargle with apple cider vinegar
Cut back on sugar
Try to save a knocked out tooth
Practice flossing with your eyes shut
Eat detergent foods
dentist for regular check ups
Check your breath
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