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Cut back on sugar

Healthy Teeth

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Cut back on sugar

Even if youre an adult, avoid sugary foods. Sugar plus bacteria equals oral plaque. Plaque then leads to bleeding gums, tooth decay and cavities. Plus, the acid in refined sugars and carbonated beverages dissolves tooth enamel.


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Conceal with color
Check your breath
Limit sugary foods
Alcohol free mouthwash to rinse away bacteria
Clean your tongue
Go on a white teeth diet
Brush thoroughly
Gargle with apple cider vinegar
Chuck your toothbrush
Brush with baking soda once a week
Change your brush
Cut back on sugar
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