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Drink a cup of tea every day

Healthy Teeth

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Drink a cup of tea every day

Flavonoids and other ingredients in tea seem to prevent harmful bacteria from sticking to teeth, and also block production of a type of sugar that contributes to cavities. Tea also contains high amounts of fluoride.


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Practice flossing with your eyes shut
Use fluoridated toothpaste
Avoid using your teeth for chewing food
Alcohol free mouthwash to rinse away bacteria
Brush thoroughly
Hum while you brush
Brush your teeth first get out of bed and before at night
Try to save a knocked out tooth
Stay fresh
Floss your teeth daily
Limit acidic drinks like soft drinks
Brush at least twice a day
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