healthy teeth

Gargle with apple cider vinegar

Healthy Teeth

Gargle with apple cider vinegar

Do this in the morning and then brush as usual. The vinegar helps help remove stains, whiten teeth, and kill bacteria in your mouth and gums.


Limit acidic drinks like soft drinks
Clean your tongue
Eat tooth cleaning foods
Protect your teeth from injury
Alcohol free mouthwash to rinse away bacteria
Brush thoroughly
Keep teeth for eating
Eat detergent foods
Cut back on sugar
Brush at least twice a day
Check your breath
Hum while you brush
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