Hum while you brush
Healthy Teeth

Hum while you brush
The ideal amount of time to brush to get all the bacteria-packed plaque out is at least two minutes, researchers found. Use your watch or keep a timer in the bathroom and set it for two minutes. Or find a tune that lasts about two minutes and hum it to the end.
Eat tooth cleaning foods
Brush at least twice a day
Conceal with color
Go on a white teeth diet
Chuck your toothbrush
Limit acidic drinks like soft drinks
Hydrate
Practice flossing with your eyes shut
Grip your toothbrush like a pencil
Floss your teeth daily
Eat detergent foods
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