healthy teeth

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Grip your toothbrush like a pencil

Healthy Teeth

Grip your toothbrush like a pencil

Does your toothbrush look as if its been used to clean the car? If so, youre probably brushing too hard. Contrary to what some scrub-happy people think, brushing with force is not the best way to remove plaque. The best way is to place your toothbrush at a 45 degree angle against your gums and gently move it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you wont scrub too hard.


Stay fresh
Alcohol free mouthwash to rinse away bacteria
Limit acidic drinks like soft drinks
Grip your toothbrush like a pencil
Brush at least twice a day
Check your breath
Hydrate
Chuck your toothbrush
Eat tooth cleaning foods
Brush with baking soda once a week
Eat detergent foods
Cut back on sugar
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