healthy teeth

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Keep teeth for eating

Healthy Teeth

Keep teeth for eating

Keep a bottle opener and a small pair of scissors in your bag or desk drawer. If you have the right gadgets to hand, you wont be tempted to use your teeth as tools, which can damage them. In fact, never, ever use your teeth as tools for anything except eating.


Floss your teeth daily
Check your breath
Limit sugary foods
Brush your teeth first get out of bed and before at night
Avoid using your teeth for chewing food
Stay fresh
Drink a cup of tea every day
dentist for regular check ups
Cut back on sugar
Alcohol free mouthwash to rinse away bacteria
Use fluoridated toothpaste
Protect your teeth from injury
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