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Cut back on sugar

Healthy Teeth

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Cut back on sugar

Even if youre an adult, avoid sugary foods. Sugar plus bacteria equals oral plaque. Plaque then leads to bleeding gums, tooth decay and cavities. Plus, the acid in refined sugars and carbonated beverages dissolves tooth enamel.


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Hydrate
Check your breath
Brush with baking soda once a week
Use fluoridated toothpaste
Clean your tongue
Hum while you brush
Practice flossing with your eyes shut
Go on a white teeth diet
Try to save a knocked out tooth
dentist for regular check ups
Grip your toothbrush like a pencil
Keep teeth for eating
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