healthy teeth

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Avoid using your teeth for chewing food

Healthy Teeth

Avoid using your teeth for chewing food

If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.


Check your breath
Gargle with apple cider vinegar
Conceal with color
Go on a white teeth diet
Eat tooth cleaning foods
dentist for regular check ups
Grip your toothbrush like a pencil
Brush at least twice a day
Chuck your toothbrush
Avoid using your teeth for chewing food
Alcohol free mouthwash to rinse away bacteria
Use fluoridated toothpaste
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