healthy teeth

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Eat tooth cleaning foods

Healthy Teeth

Eat tooth cleaning foods

Foods that are firm or crisp help to clean the teeth as theyre eaten. Apples have already been mentioned; other choices include raw carrots, celery and (unsweetened) popcorn. For best results, make detergent foods the final food you eat in your meal if you know you cant brush your teeth ?straight after eating.


Go on a white teeth diet
Limit sugary foods
Hydrate
Practice flossing with your eyes shut
Use fluoridated toothpaste
Keep teeth for eating
dentist for regular check ups
Chuck your toothbrush
Limit acidic drinks like soft drinks
Clean your tongue
Protect your teeth from injury
Change your brush
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