healthy teeth

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Limit sugary foods

Healthy Teeth

Limit sugary foods

Bacteria in dental plaque change sugars into acids.

dentist for regular check ups
Drink a cup of tea every day
Eat detergent foods
Go on a white teeth diet
Grip your toothbrush like a pencil
Brush at least twice a day
Conceal with color
Brush with baking soda once a week
Prevent tooth fractures
Avoid using your teeth for chewing food
Alcohol free mouthwash to rinse away bacteria
Floss your teeth daily
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