Hum while you brush
Healthy Teeth
Hum while you brush
The ideal amount of time to brush to get all the bacteria-packed plaque out is at least two minutes, researchers found. Use your watch or keep a timer in the bathroom and set it for two minutes. Or find a tune that lasts about two minutes and hum it to the end.
Gargle with apple cider vinegar
Hydrate
Try to save a knocked out tooth
Avoid using your teeth for chewing food
Change your brush
Protect your teeth from injury
Go on a white teeth diet
Drink a cup of tea every day
Use fluoridated toothpaste
Limit sugary foods
Grip your toothbrush like a pencil
Cut back on sugar More ...
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