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Cut back on sugar

Healthy Teeth

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Cut back on sugar

Even if youre an adult, avoid sugary foods. Sugar plus bacteria equals oral plaque. Plaque then leads to bleeding gums, tooth decay and cavities. Plus, the acid in refined sugars and carbonated beverages dissolves tooth enamel.


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Brush thoroughly
Hydrate
Floss your teeth daily
Cut back on sugar
Use fluoridated toothpaste
Clean your tongue
Go on a white teeth diet
Brush your teeth first get out of bed and before at night
Check your breath
Alcohol free mouthwash to rinse away bacteria
Brush with baking soda once a week
Chuck your toothbrush
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