Cut back on sugar
Healthy Teeth
Cut back on sugar
Even if youre an adult, avoid sugary foods. Sugar plus bacteria equals oral plaque. Plaque then leads to bleeding gums, tooth decay and cavities. Plus, the acid in refined sugars and carbonated beverages dissolves tooth enamel.
Stay fresh
Brush at least twice a day
Keep teeth for eating
Brush with baking soda once a week
dentist for regular check ups
Grip your toothbrush like a pencil
Brush thoroughly
Gargle with apple cider vinegar
Chuck your toothbrush
Drink a cup of tea every day
Protect your teeth from injury
Avoid using your teeth for chewing food More ...
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