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Cut back on sugar

Healthy Teeth

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Cut back on sugar

Even if youre an adult, avoid sugary foods. Sugar plus bacteria equals oral plaque. Plaque then leads to bleeding gums, tooth decay and cavities. Plus, the acid in refined sugars and carbonated beverages dissolves tooth enamel.


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Keep teeth for eating
Limit sugary foods
Brush at least twice a day
Drink a cup of tea every day
Limit acidic drinks like soft drinks
Brush thoroughly
Cut back on sugar
Go on a white teeth diet
Use fluoridated toothpaste
Change your brush
Prevent tooth fractures
Chuck your toothbrush
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