Cut back on sugar
Healthy Teeth
Cut back on sugar
Even if youre an adult, avoid sugary foods. Sugar plus bacteria equals oral plaque. Plaque then leads to bleeding gums, tooth decay and cavities. Plus, the acid in refined sugars and carbonated beverages dissolves tooth enamel.
dentist for regular check ups
Chuck your toothbrush
Prevent tooth fractures
Gargle with apple cider vinegar
Floss your teeth daily
Go on a white teeth diet
Brush with baking soda once a week
Brush thoroughly
Limit sugary foods
Hum while you brush
Eat tooth cleaning foods
Check your breath More ...
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