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Alcohol free mouthwash to rinse away bacteria

Healthy Teeth

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Alcohol free mouthwash to rinse away bacteria

Most over-the-counter mouthwashes have too much alcohol, which can dry out the tissues in your mouth, making them more susceptible to bacteria. Some studies even suggest a link between mouthwashes containing alcohol and an increased risk of oral cancer. To be safe, be a teetotaller when it comes to choosing a mouthwash.


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Drink a cup of tea every day
Brush at least twice a day
dentist for regular check ups
Avoid using your teeth for chewing food
Change your brush
Practice flossing with your eyes shut
Go on a white teeth diet
Conceal with color
Brush thoroughly
Gargle with apple cider vinegar
Limit sugary foods
Limit acidic drinks like soft drinks
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