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Change your brush

Healthy Teeth

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Change your brush

Throw away your toothbrush or change the head of your electric toothbrush at least every two to three months. Otherwise, youre just transferring bacteria to your mouth.


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Floss your teeth daily
Alcohol free mouthwash to rinse away bacteria
Brush your teeth first get out of bed and before at night
Avoid using your teeth for chewing food
Go on a white teeth diet
Brush with baking soda once a week
Stay fresh
Drink a cup of tea every day
Limit sugary foods
Limit acidic drinks like soft drinks
Brush thoroughly
Cut back on sugar
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