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Eat for Your Body and Mind

Ways To Study Effectively

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Eat for Your Body and Mind

Foods that contain vitamins and minerals that is good for the brain is essential when studying. Blueberries, blackcurrants, sage, nuts, green leafy vegetables, fish, whole grains, tomatoes and vitamin B complex supplements are just some of the surefire brain boosting foods that youll want to load up on to enhance memory retention.


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Study With Friends
Dont Study While Youre Sick Or Better Yet Avoid Getting Sick
The SQ3R Technique
Employ Mnemonic Devices
When to study do
Prepare Your Heart and Mind
Eat for Your Body and Mind
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