handy health advices

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Seeds and Nuts

Handy Health Advices

Seeds and Nuts

A plethora of health benefits, seeds and nuts not only promote a strong and healthy heart, but they are also very rich in omega-3 fatty acids, which are known to elevate your mood in a natural . A great sources of antioxidants as well. A small cup of almonds or flaxseed consumed right before bedtime will do the trick.


Avoid water during meals
Doing Extra Crunches
TRX
Breakfast
Eat more vegetables
Medical Check up
Starve Yourself
Proteins
Eggs
Pick exercises you enjoy
Exercise
Drinking alcohol
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