handy health advices

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Seeds and Nuts

Handy Health Advices

Seeds and Nuts

A plethora of health benefits, seeds and nuts not only promote a strong and healthy heart, but they are also very rich in omega-3 fatty acids, which are known to elevate your mood in a natural . A great sources of antioxidants as well. A small cup of almonds or flaxseed consumed right before bedtime will do the trick.

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Doing Extra Crunches
Eat more vegetables
Medical Check up
Starve Yourself
Pick exercises you enjoy
Drinking alcohol
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