handy health advices

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Handy Health Advices


Everyone deals with stress on a daily basis, but excess stress might just cause fatigue. Your brain uses up a lot of energy when you're stressed, which will cause it to release adrenaline. It's important that you avoid stress as much as you can. Meditation and deep breathing are great tools that you can use to release your stress and gain a new perspective and feel more energetic.

Eat more vegetables
Golden Rule
Relaxing Tea
Potatoes 1
Drink lot of water
Exercise Ball
Doing Extra Crunches
Start the day with lemon
Seeds and Nuts
Drinking alcohol
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