handy health advices

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Nuts and Seeds

Handy Health Advices

Nuts and Seeds

Rich in healthy fats, these are just as important as calcium and Vitamin D when it comes to healthy and strong bones. One-ounce serving of almonds per day and your bones are healthy throughout the years.

Pick exercises you enjoy
Relaxing Tea
Exercise Ball
Vitamin C
Core Training Wheels
Eat more vegetables
Eat small meals
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