handy health advices

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Golden Rule

Handy Health Advices

Golden Rule

Follow the Golden Rule - Breakfast like a KING, Lunch like a PRINCE and keep your dinner very light, Starting the day without refuelling your body's engine means poor concentration, irritability, low blood sugar and a dreadful craving for the biscuit tin or chocolate bar in the middle of the morning.


Nuts and Seeds
Carbohydrates
Soy
Exercise
Potatoes 1
An Apple a day
Packaged Diet Products
Don t starve
Stress
Medical Check up
Golden Rule
Oatmeal
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