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Quit Smoking

Handy Health Advices

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Quit Smoking

Tobacco is a killer. Smokers and other tobacco users are more likely to develop disease and die earlier than people who don't use tobacco. So if you smoke, quit smoking. It may take more than one try, but you definitely can stop smoking.


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Jump Rope
Avoid water during meals
Eggs
Drink lot of water
Carbohydrates
Stop eating when you feel full
Seeds and Nuts
Do Exercise
Medical Check up
Leafy Greens and Roots
Proteins
Eat more fruits
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