handy health advices

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Stress

Handy Health Advices

Stress

Everyone deals with stress on a daily basis, but excess stress might just cause fatigue. Your brain uses up a lot of energy when you're stressed, which will cause it to release adrenaline. It's important that you avoid stress as much as you can. Meditation and deep breathing are great tools that you can use to release your stress and gain a new perspective and feel more energetic.


Eat more vegetables
Golden Rule
Relaxing Tea
Potatoes 1
Drink lot of water
Exercise Ball
Exercise
Doing Extra Crunches
Coffee
Start the day with lemon
Seeds and Nuts
Drinking alcohol
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