handy health advices

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Jump Rope

Handy Health Advices

Jump Rope

Get a jump rope and spend a few bucks extra to get a good one. These are great for accelerating your heart rate, building stamina, teaching you coordination and skill. Jump ropes also enable you to cut down your fat as it is equivalent to cardio exercise you do in the gym.


Eggs
Sleep
Eat small meals
Calcium
Don t starve
Doing Extra Crunches
Chickpeas
Spinach
Nuts and Seeds
Quit Smoking
Sprouts most nutrious
Relaxing Tea
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