handy health advices

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Vitamin C

Handy Health Advices

Vitamin C

Vitamin C has several benefits, including a modest effect on combating the common cold. People who have vitamin C deficiency often feel fatigued or depressed. Plus, some studies show that vitamin C can have mood-elevating effects also. Eat plenty of fruits and vegetables which are rich in vitamin C.


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Potatoes 1
Bananas
Nuts and Seeds
Warm Milk and Honey
Leafy Greens and Roots
Coffee
Fibre in food
Happy go healthy
Vitamin C
Medical Check up
Sprouts most nutrious
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