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Balance your routine
The Rules of Stretching
Balance your routine
Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.
Detriments
Upper trapezius
Easy does it
Hamstrings
Pectorals
Types of stretches
Always stretch after you work out
Quadriceps
Stretch your wrists
Benefits
Stretch your hamstrings
Never stretch before you warm up More ...
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