the rules of stretching

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Always stretch after you work out

The Rules of Stretching

Always stretch after you work out

Stretching will ensure you have an optimal circulation of body fluids throughout your system and an adequate flexibility which will prevent your connective tissues to pop when you contract your muscle.

Stretch your lower back
Dynamic stretching
Stretch your jaw
Easy does it
Stretch your neck
Latissimus dorsi
Balance your routine
Stretch your triceps
Always stretch after you work out
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