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Always stretch after you work out
The Rules of Stretching
Always stretch after you work out
Stretching will ensure you have an optimal circulation of body fluids throughout your system and an adequate flexibility which will prevent your connective tissues to pop when you contract your muscle.
Stretch your lower back
Dynamic stretching
Stretch your jaw
Easy does it
Stretch your neck
Latissimus dorsi
Balance your routine
Calves
Benefits
Detriments
Stretch your triceps
Always stretch after you work out More ...
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