the rules of stretching

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Stretch your quadriceps

The Rules of Stretching

Stretch your quadriceps

Stand up and pull one leg behind you.
Repeat with other leg.

Always stretch after you work out
Stretch your calves
Stretch your hamstrings
Stretch your quadriceps
Stretch your scapulae
Types of stretches
Dynamic stretching
Stretch your jaw
Stretch your shoulder
Upper trapezius
More ...

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