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Stretch your scapulae

The Rules of Stretching

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Stretch your scapulae

Extend your arms in front of you.
Join both hands together and cross fingers.
Push your arms further and try to push your scapulae in opposite directions.


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Keep it moving
Upper trapezius
Stretch your hamstrings
Benefits
Calves
Stretch your scapulae
Latissimus dorsi
Stretch your legs fully
Hamstrings
Dynamic stretching
Detriments
Stretch your triceps
More ...


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