the rules of stretching

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Stretch your quadriceps

The Rules of Stretching

Stretch your quadriceps

Stand up and pull one leg behind you.
Repeat with other leg.


Benefits
Stretch your jaw
Upper trapezius
Latissimus dorsi
Stretch your lower back
Stretch your wrists
Balance your routine
Pectorals
Calves
Hamstrings
Stretch your shoulder
Always stretch after you work out
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