the rules of stretching

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Stretch your legs fully

The Rules of Stretching

Stretch your legs fully

Lay flat on your back and extend your leg out.
Grab the back of your thigh.
Pull your leg towards your face.
Don't jerk your leg, it may cause an injury.


Easy does it
Types of stretches
Stretch your neck
Stretch your hamstrings
Stretch your shoulder
Upper trapezius
Balance your routine
Never stretch before you warm up
Detriments
Calves
Stretch your wrists
Benefits
More ...

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