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Balance your routine
The Rules of Stretching
Balance your routine
Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.
Stretch your lower back
Pectorals
Calves
Benefits
Stretch your neck
Stretch your hamstrings
Stretch your quadriceps
Never stretch before you warm up
Stretch your legs fully
Upper trapezius
Dynamic stretching
Detriments More ...
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