Stretch your jaw
The Rules of Stretching
Stretch your jaw
Incline your head back, rest your chin on your palm, and pull your jaw open.
Say Ah! (you can mime it).
Grab your chin with your thumb, index and middle fingers.
Stretch it left to right. This exercise will help if you have been hit to the jaw (e.g., knocked-out in boxing).
Upper trapezius
Latissimus dorsi
Calves
Stretch your lower back
Detriments
Benefits
Stretch your quadriceps
Stretch your hamstrings
Always stretch after you work out
Easy does it
Dynamic stretching
Keep it moving More ...
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