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Stretch your lower back

The Rules of Stretching

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Stretch your lower back

Lay down.
Bring one leg onto your chest.
Repeat with your other leg, and then do it with both.


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Never stretch before you warm up
Stretch your quadriceps
Stretch your triceps
Always stretch after you work out
Stretch your wrists
Stretch your legs fully
Stretch your neck
Dynamic stretching
Stretch your jaw
Balance your routine
Benefits
Calves
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