Stretch your hamstrings
The Rules of Stretching
Stretch your hamstrings
Sit on the floor and put one leg out.
Reach for it and hold for a few seconds.
Repeat with other leg, and then do it with both legs.
Detriments
Dynamic stretching
Pectorals
Stretch your jaw
Stretch your wrists
Easy does it
Types of stretches
Stretch your quadriceps
Stretch your lower back
Keep it moving
Never stretch before you warm up
Benefits More ...
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