the rules of stretching

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Do a butterfly stretch

The Rules of Stretching

Do a butterfly stretch

Sit on the floor.
Press the soles of your feet together.
Pull your feet the closest you can.
Put your hands on your ankles to where your elbows are lined up with your knees.
Push against your elbows trying to close your legs. (This contracts your groin muscles to help you get a deeper stretch.)
Push your knees down.


Hamstrings
Do a butterfly stretch
Stretch your lower back
Quadriceps
Calves
Latissimus dorsi
Stretch your scapulae
Easy does it
Stretch your neck
Dynamic stretching
Pectorals
Stretch your jaw
More ...

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