Stretch your calves
The Rules of Stretching
Stretch your calves
Put your arms up against the wall.
Bring one leg in towards it while keeping your other leg straight.
Repeat with other leg.
Types of stretches
Hamstrings
Stretch your legs fully
Stretch your wrists
Always stretch after you work out
Stretch your triceps
Dynamic stretching
Stretch your jaw
Stretch your lower back
Stretch your hamstrings
Never stretch before you warm up
Pectorals More ...
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