the rules of stretching

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Balance your routine

The Rules of Stretching

Balance your routine

Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.

Stretch your lower back
Stretch your neck
Stretch your hamstrings
Stretch your quadriceps
Never stretch before you warm up
Stretch your legs fully
Upper trapezius
Dynamic stretching
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