the rules of stretching

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Always stretch after you work out

The Rules of Stretching

Always stretch after you work out

Stretching will ensure you have an optimal circulation of body fluids throughout your system and an adequate flexibility which will prevent your connective tissues to pop when you contract your muscle.


Stretch your wrists
Latissimus dorsi
Pectorals
Stretch your legs fully
Detriments
Quadriceps
Never stretch before you warm up
Stretch your calves
Benefits
Calves
Easy does it
Stretch your hamstrings
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