Quadriceps
The Rules of Stretching
Quadriceps
Position your body as shown and push your hips forward while keeping your torso upright.
Stretch your jaw
Stretch your hamstrings
Stretch your neck
Dynamic stretching
Quadriceps
Stretch your shoulder
Stretch your quadriceps
Stretch your calves
Benefits
Calves
Upper trapezius
Stretch your legs fully
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