Eat Real Food
Tips To Lose Weight
Eat Real Food
Another common mistake when eating a low carb diet is getting fooled by the creative marketing of special low carb products. Remember: An effective low carb diet for weight loss should be based on real food.
Youll lose weight and fat if you walk 45 minutes a day not 30
Get some sun
Drop your milk type and you cut calories by about 20 percent
Eat 90 percent of your meals at home
Men Avoid Drinking Beer
Here s how to enjoy high calorie foods
Dont eat with a large group
Sniff a banana an apple or a peppermint when you feel hungry
Walk before dinner and youll cut calories AND your appetite
Close the kitchen for 12 hours
Exercise smart
Make one social outing this week an active one More ...
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