tips to lose weight

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Get a mantra

Tips To Lose Weight

Get a mantra

Youve heard of a self fulfilling prophecy? If you keep focusing on things you cant do, like resisting junk food or getting out the door for a daily walk, chances are you wont do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. I can lose weight. I will get out for my walk today. I know I can resist the pastry cart after dinner. Repeat these phrases and before too long, they will become true for you.


After breakfast stick to water
Eat less dairy products and nuts
Get most of your calories before noon
Be Patient
Exercise smart
Hot sauce salsa and Cajun seasonings
Eat in front of mirrors and youll lose weight
Get Your Hormones Checked
Eat three fewer bites of your meal
Men Avoid Drinking Beer
Order the smallest portion of everything
Throw out your fat clothes for good
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