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Eat nuts and fish

Tips To Lose Weight

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Eat nuts and fish

Both create oils that are good for cleaning out the bad oils that come from both your environment and from that hamburger you ate last night. Specifically, almonds have the calcium and magnesium in them that your body needs to protect your skin from the harmful effects of your environment. Soy milk is pretty amazing for that as well. The omega-3s in Salmon alone help keep your hair shiny, you nails and teeth strong, and your skin clear.


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Eat in front of mirrors and youll lose weight
Eat three fewer bites of your meal
Put less food out and youll take less in
Sniff a banana an apple or a peppermint when you feel hungry
Add 10 percent to the amount of daily calories you think youre eating
Exercise smart
Supplement vitamins and minerals
Eat water rich foods and youll eat fewer calories overall
Close the kitchen for 12 hours
Eat cereal for breakfast five days a week
Eat nuts and fish
If youre going to indulge choose fat releasing foods
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