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Wait until your stomach rumbles before you reach for food

Tips To Lose Weight

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Wait until your stomach rumbles before you reach for food

Its stunning how often we eat out of boredom, nervousness, habit, or frustration so often, in fact, that many of us have actually forgotten what physical hunger feels like. If youre hankering for a specific food, its probably a craving, not hunger. If youd eat anything you could get your hands on, chances are youre truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom.


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Walk five minutes for at least every two hours
Throw out your fat clothes for good
Snack on a small handful of nuts
Switch to ordinary coffee
Add 10 percent to the amount of daily calories you think youre eating
Get most of your calories before noon
Bulk up your meals with veggies
Hot sauce salsa and Cajun seasonings
Be Patient
Serve food on your plate instead of on platters
Spend 10 minutes a day walking up and down stairs
Wash something thoroughly once a week
More ...


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