Sniff a banana an apple or a peppermint when you feel hungry
Tips To Lose Weight
Sniff a banana an apple or a peppermint when you feel hungry
You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking youre actually eating it.
Eat cereal for breakfast five days a week
Exercise smart
Supplement vitamins and minerals
Youll lose weight and fat if you walk 45 minutes a day not 30
Dont buy any prepared food
Watch one less hour of TV
Put less food out and youll take less in
Add 10 percent to the amount of daily calories you think youre eating
Eat fruit instead of drinking fruit juice
Women Avoid Eating Fruit
Brush your teeth after every meal especially dinner
Avoid white foods More ...
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