tips to lose weight

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Eat 90 percent of your meals at home

Tips To Lose Weight

Eat 90 percent of your meals at home

Youre more likely to eat more and eat more high fat, high calorie foods when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them.

Be Patient
Eat cereal for breakfast five days a week
Eat less dairy products and nuts
Men Avoid Drinking Beer
Avoid white foods
Snack on a small handful of nuts
Brush your teeth after every meal especially dinner
Eat fruit instead of drinking fruit juice
Women Avoid Eating Fruit
If youre going to indulge choose fat releasing foods
Eat 90 percent of your meals at home
Add 10 percent to the amount of daily calories you think youre eating
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