tips to lose weight

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Wash something thoroughly once a week

Tips To Lose Weight

Wash something thoroughly once a week

Whether thats a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 150 pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half cup of vanilla frozen yogurt.

Sniff a banana an apple or a peppermint when you feel hungry
Serve food on your plate instead of on platters
Bulk up your meals with veggies
Put your fork or spoon down between every bite
Here s how to enjoy high calorie foods
Dont buy any prepared food
Walk five minutes for at least every two hours
Drop your milk type and you cut calories by about 20 percent
Put less food out and youll take less in
Snack on a small handful of nuts
Eat fruit instead of drinking fruit juice
Throw out your fat clothes for good
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