Make one social outing this week an active one
Tips To Lose Weight
Make one social outing this week an active one
Pass on the movies and screen the views of a local park instead. Not only will you sit less, but youll be saving calories because you wont chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling.
Eat water rich foods and youll eat fewer calories overall
Walk before dinner and youll cut calories AND your appetite Review Any Medications Add 10 percent to the amount of daily calories you think youre eating Put your fork or spoon down between every bite Snack on a small handful of nuts Drop your milk type and you cut calories by about 20 percent Eat three fewer bites of your meal Brush your teeth after every meal especially dinner
Switch to ordinary coffee Make one social outing this week an active one Get most of your calories before noon More ...
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