Eat cereal for breakfast five days a week
Tips To Lose Weight
Eat cereal for breakfast five days a week
Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who dont. They also consume more fiber and calcium and less fat than those who eat other breakfast foods. Make oatmeal, or pour out a high fiber, low sugar cereal like Total or Grape Nuts.
Put your fork or spoon down between every bite
Switch to ordinary coffee
Eat 90 percent of your meals at home
Walk five minutes for at least every two hours
Supplement vitamins and minerals
Sniff a banana an apple or a peppermint when you feel hungry
Throw out your fat clothes for good
Be Patient
Eat nuts and fish
After breakfast stick to water
Put less food out and youll take less in
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