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Throw out your fat clothes for good

Tips To Lose Weight

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Throw out your fat clothes for good

Once youve started losing weight, throw out or give away every piece of clothing that doesnt fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.


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Spend 10 minutes a day walking up and down stairs
If youre going to indulge choose fat releasing foods
Eat fruit instead of drinking fruit juice
Eat in front of mirrors and youll lose weight
Dont eat with a large group
Exercise smart
Supplement vitamins and minerals
Eat nuts and fish
Make one social outing this week an active one
Eat cereal for breakfast five days a week
Drop your milk type and you cut calories by about 20 percent
Snack on a small handful of nuts
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