tips to lose weight

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Get Your Hormones Checked

Tips To Lose Weight

Get Your Hormones Checked

So youve followed the previous tips, implemented major lifestyle changes and established that neither medication nor vitamin deficiency is an issue. Youve even tried being in optimal ketosis for a while (ensuring low insulin levels). And you still cant hit the normal weight mark?If this applies to you, its high time to consider the possibility that hormonal imbalances are the cause of your troubles. There are three common problem areas.

Exercise smart
Eat less dairy products and nuts
If youre going to indulge choose fat releasing foods
Drop your milk type and you cut calories by about 20 percent
Make one social outing this week an active one
Eat nuts and fish
Eat When Hungry
Walk before dinner and youll cut calories AND your appetite
Youll lose weight and fat if you walk 45 minutes a day not 30
Hot sauce salsa and Cajun seasonings
Women Avoid Eating Fruit
Eat cereal for breakfast five days a week
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