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It’s healthy to enjoy fine chocolate in moderation thanks to the amazingly antioxidant polyphenols it contains. Eating chocolate daily can reduce risk of circulation problems by 27 percent, lower blood pressure, increase “good” cholesterol and inhibit blood clotting, suggest studies. Choose dark chocolate rich in cocoa solids (look for 70 percent or over) and stick to moderate amounts. Try making your own chocolate drinks with fairly traded cocoa and just enough dark sugar to sweeten to taste. Milk chocolate bars containing sugars and hydrogenated oils don’t share the benefits.