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Age defying Superfood Substitute sweet potato

Forever Young Naturally Eating

Age defying Superfood Substitute sweet potato

Once a week or more substitute orange-fleshed sweet potato for your regular carbohydrate: try baking, roasting, or frying. The color indicates the benefits: carotenoid pigment safeguards the skin and eyes as we age, and people with raised levels of beta-carotene show a reduced risk of developing rheumatoid arthritis. Vitamins C and E in the potatoes boost the carotenoidsí antioxidant capabilities.

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