forever young naturally eating

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Healthy Eating Habits Rituals of eating

Forever Young Naturally Eating

Healthy Eating Habits Rituals of eating

Think of meals as sacrosanct times during the day when you stop and relax. Make sure you set aside enough time for food preparation, eating, and cleaning up. Eat sitting at the table to aid digestion and to allow you to savor the texture, color, and scent of food: enjoying food has as much to do with these sensations as with taste.

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