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Elbow Extensor Triceps Brachii Stretch

Fitness Stretching

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Elbow Extensor Triceps Brachii Stretch

Arm, Wrist, and Hand Stretches:

Method:
Sit or stand upright with the left arm flexed at the elbow. Raise the left arm until the elbow is next to the left ear and the left hand is near the right shoulder blade. Grasp the left elbow with the right hand and pull or push the left elbow behind the head and toward the floor.

Affected Body Part:
Most-stretched muscle: Left triceps brachii.
Lesser-stretched muscles: Left latissimus dorsi, left teres major, left teres minor, left posterior deltoid.

Doing this stretch while seated in a chair with a back allows better control of balance. A greater stretching force can be applied to the muscles when the body is balanced.


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Wrist Ulnar Deviator and Flexor Stretch
Seated Lower Trunk Lateral Flexor Stretch
Lying Hip Flexor and Knee Extensor Stretch
Seated Hip Adductor Stretch
Hip External Rotator and Back Extensor Stretch
Standing Knee Flexor and Hip Adductor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch
Seated Toe Extensor Stretch
Seated Knee Flexor and Hip Adductor Stretch
Seated Toe Flexor and Foot Everter Stretch
Standing Bent Knee Hip Adductor Stretch
Neck Flexor and Rotation Stretch
More ...


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