Mobsea Logo
Home

Elbow Extensor Triceps Brachii Stretch

Fitness Stretching

<
^
>

Elbow Extensor Triceps Brachii Stretch

Arm, Wrist, and Hand Stretches:

Method:
Sit or stand upright with the left arm flexed at the elbow. Raise the left arm until the elbow is next to the left ear and the left hand is near the right shoulder blade. Grasp the left elbow with the right hand and pull or push the left elbow behind the head and toward the floor.

Affected Body Part:
Most-stretched muscle: Left triceps brachii.
Lesser-stretched muscles: Left latissimus dorsi, left teres major, left teres minor, left posterior deltoid.

Doing this stretch while seated in a chair with a back allows better control of balance. A greater stretching force can be applied to the muscles when the body is balanced.


<
^
>

Lying Hip Flexor and Knee Extensor Stretch
Standing Knee Flexor and Hip Adductor Stretch
Wrist Ulnar Deviator and Flexor Stretch
Wrist Radial Deviator and Extensor Stretch
Seated Toe Flexor and Foot Inverter Stretch
Raised Leg Knee Flexor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Seated Hip External Rotator and Hip Extensor Stretch
Seated Knee Flexor and Hip Adductor Stretch
Neck Extensor Stretch
Standing Toe Flexor Stretch
Single Plantar Flexor Stretch
More ...


Test your English Language
Benefits of Nutmeg
Weird and Wonderful Amazonian Wildlife
Most Stylish Athletes of All Time Male
Most Amazing Fountains Around The World
Controversial Trivia of Cartoon Characters
The Top 15 Manliest Movies Ever Made
Ways to be a Daredevil on Your Vacation
Most Precarious Places On Earth
Benefits of Iceberg lettuce
Poker for Beginners
Fastest Goal in World Cup History
The Lifecycle of a Butterfly
Healthy Foot
Lifestyle Gadgets
How to Do Computer Yoga
Bollywood Hits
Boost Self Confidence
Boss Day