Mobsea Logo
Home

Forearm Pronator Stretch

Fitness Stretching

<
^
>

Forearm Pronator Stretch

Arm, Wrist, and Hand Stretches:

Method:
Stand with the back toward the inside of the doorframe. While keeping the arm straight, hyperextend the left arm above the midpoint between the hip and shoulder. Grasp the doorframe with the left hand with the thumb pointing down. Externally rotate the arm (roll the biceps toward the top).

Affected Body Part:
Most-stretched muscle: Left pronator teres.
Lesser-stretched muscles: Left brachialis, left brachioradialis, left pronator quadratus, left subscapularis, left teres major.

You can also do this exercise with a firmly planted vertical pole. To maximize the stretch, keep the elbow straight. After rolling the biceps upward, you can enhance the stretch by inwardly rotating the back toward the hyperextended arm (see figure).


<
^
>

Supported One Leg Standing Hip Flexor and Knee Extensor Stretch
Standing Bent Knee Hip Adductor Stretch
Double Plantar Flexor Stretch
Raised Leg Knee Ankle Shoulder and Back Stretch
Wrist Ulnar Deviator and Extensor Stretch
Recumbent Knee Flexor Stretch
Seated Lower Trunk Extensor Stretch
One Leg Standing Hip Flexor and Knee Extensor Stretch
Shoulder Flexor Stretch
One Leg Kneeling Knee Extensor Stretch
Lower Trunk Lateral Flexor Stretch Arched Back
Standing Toe Flexor Stretch
More ...


Test your English Language
Rules to play Push Scooters
Unreal Travel Destinations in Europe
Exercises Ideas
Mind Blowing Indian Mehndi Designs
Weird Stories
Rock Stars Before They Were Famous
Puff Pony Hairstyles
Tips to succeed in Work
Mythological Creatures and Shapeshifters
Benefits of Black raisins
Narendrs Modi
Science Experiments Ideas
Innovative Kitchen Tools and Gadgets
Astrology
The Most Powerful People In Enterprise Tech
Most Anticipated Movies
Most Attractive People in Sports
Most Beautiful Black Roses