Seated Knee Flexor Stretch
Fitness Stretching

Seated Knee Flexor Stretch
Knee and Thigh Stretches:
Method:
Sit on the floor with the legs extended and the inside of the ankles as close together as possible. Keep the feet relaxed in a natural position. Place the hands on the floor next to the thighs. Bend at the waist and lower the head toward the legs. If possible, keep the back of the knees on the floor. While bending forward, slide the hands toward the feet and keep them alongside the legs.
Affected Body Part:
Most-stretched muscles: Semitendinosus, semimembranosus, biceps femoris, gluteus maximus, gastrocnemius, lower erector spinae.
Lesser-stretched muscles: Soleus, plantaris, popliteus, flexor digitorum longus, flexor hallucis longus, posterior tibialis.
To maximize the stretch of the knee flexors, do not bend the knees, tilt the pelvis forward, or curve the back. Also, bend the trunk forward as a single unit, keeping it centered between the two legs.
Neck Flexor and Rotation Stretch
Shoulder Adductor Elevator and Protractor Stretch
Elbow Extensor Anconeus Stretch
Recumbent Knee Flexor Stretch
Wrist Ulnar Deviator and Flexor Stretch
Standing Raised Leg Hip Adductor Stretch
Standing Toe Extensor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch Crossed Leg
Shoulder Flexor and Depressor Stretch
Seated Lower Trunk Lateral Flexor Stretch
One Leg Kneeling Knee Extensor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch
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