Mobsea Logo
Home

Wrist Radial Deviator and Extensor Stretch

Fitness Stretching

<
^
>

Wrist Radial Deviator and Extensor Stretch

Arm, Wrist, and Hand Stretches:

Method:
Kneel on the floor. Flex both wrists and place the back of each hand on the floor. Point the fingers medially (the fingertips of the opposing hands pointing toward each other). While keeping the elbows straight, lean backward (buttocks to the heels), keeping the backs of the hands on the floor.

Affected Body Part:
Most-stretched muscles: Extensor carpi radialis brevis, extensor carpi radialis longus, extensor digitorum communis, extensor pollicis brevis.
Lesser-stretched muscles: Extensor carpi ulnaris, flexor carpi radialis, supinator, brachialis, biceps brachii, brachioradialis.

The closer the hands are to the knees, the easier it is to keep the backs of the hands touching the floor. The farther the hands are in front of the knees, however, the greater the applied stretch. The distance each hand is away from the body’s midline also influences stretch intensity. The farther away from the midline, the greater the stretch.


<
^
>

Elbow Extensor Triceps Brachii Stretch
Standing Lower Trunk Flexor Stretch Arched Back
One Leg Kneeling Knee Extensor Stretch
Seated Toe Flexor Stretch
Seated Shoulder Flexor Depressor Retractor Stretch
Raised Leg Knee Flexor Stretch
Seated Knee Flexor and Hip Adductor Stretch
Lower Trunk Lateral Flexor Stretch Arched Back
Plantar Flexor and Foot Everter Stretch
Elbow Extensor Anconeus Stretch
Supported One Leg Standing Hip Flexor and Knee Extensor Stretch
Seated Toe Extensor Stretch
More ...


Test your English Language
Benefits of Figs
Biggest Man Made Environmental Disasters
Best Time Travel Films
Jumping Jacks
Amazing Facts You Probably Didnt Know
Weird Country Names
The Worlds Most Haunted Hotels
Best Black Mehndi Designs
Dangerous Situations And How To Escape
krishna Janmashtami Celebration
Rules to play Olympic Decathlon
Rules to play Bull Fighting
Celebrities Who Died Under Mysterious Circumstances
Isaac Newton
Healthy Back
Healthy Mouth
Healthy Nails
Healthy Neck