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shinier hair and nails

Benefits of Cucumber

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shinier hair and nails

The wonder mineral in cucumber makes your hair and nails stronger and shinier. It is one of the very low calorie vegetables; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offer some protection against colon cancers by eliminating toxic compounds from the gut.


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Useful for weight loss
Cucumbers Make a Great Base for Vegetable Juice
Studies Done on Cucumbers
Revitalizes skin
Stabilizesblood pressure
Consumption Tips
Summary
Inflammation
Diuretic
Sunburn
Multiple vitamin B
Rehydrates body and replenishes daily vitamins
More ...


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