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Hip Extensor and Back Extensor Stretch

Fitness Stretching

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Hip Extensor and Back Extensor Stretch

Hip Stretches:

Method:
Lie on your back on a comfortable surface. Bend the left knee and bring it toward the chest. While keeping the right leg flat, grasp the left knee with both hands and pull it down toward the chest as far as possible.

Affected Body Part:
Most-stretched muscles: Gluteus maximus, erector spinae, lower latissimus dorsi. Lesser-stretched muscles in the right leg: Semitendinosus, semimembranosus, biceps femoris, gluteus medius.

Bringing the knee toward the armpit instead of the chest will increase the stretch in the muscles. You can do this exercise with both legs simultaneously, but it won’t be as effective as when done with each leg separately.


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Wrist Extensor Stretch
Shoulder Extensor Adductor and Retractor Stretch
Seated Lower Trunk Extensor Lateral Flexor Stretch
Neck Extensor Stretch
Seated Knee Flexor and Hip Adductor Stretch
Seated Knee Ankle Shoulder and Back Stretch
Supported One Leg Standing Hip Flexor and Knee Extensor Stretch
Standing Knee Flexor and Hip Adductor Stretch
Seated Lower Trunk Extensor Stretch
Standing Knee Flexor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Wrist Flexor Stretch
More ...


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