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Hip Extensor and Back Extensor Stretch

Fitness Stretching

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Hip Extensor and Back Extensor Stretch

Hip Stretches:

Method:
Lie on your back on a comfortable surface. Bend the left knee and bring it toward the chest. While keeping the right leg flat, grasp the left knee with both hands and pull it down toward the chest as far as possible.

Affected Body Part:
Most-stretched muscles: Gluteus maximus, erector spinae, lower latissimus dorsi. Lesser-stretched muscles in the right leg: Semitendinosus, semimembranosus, biceps femoris, gluteus medius.

Bringing the knee toward the armpit instead of the chest will increase the stretch in the muscles. You can do this exercise with both legs simultaneously, but it won’t be as effective as when done with each leg separately.


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Lower Trunk Flexor Stretch Back Lying Position
Shoulder Flexor Stretch
Wrist Extensor Stretch
Standing Toe Extensor Stretch
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Seated Toe Extensor Stretch
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Standing Toe Flexor Stretch
Raised Leg Knee Ankle Shoulder and Back Stretch
Wrist Ulnar Deviator and Extensor Stretch
Standing Knee Flexor and Hip Adductor Stretch
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