Hip Extensor and Back Extensor Stretch
Fitness Stretching

Hip Extensor and Back Extensor Stretch
Hip Stretches:
Method:
Lie on your back on a comfortable surface. Bend the left knee and bring it toward the chest. While keeping the right leg flat, grasp the left knee with both hands and pull it down toward the chest as far as possible.
Affected Body Part:
Most-stretched muscles: Gluteus maximus, erector spinae, lower latissimus dorsi. Lesser-stretched muscles in the right leg: Semitendinosus, semimembranosus, biceps femoris, gluteus medius.
Bringing the knee toward the armpit instead of the chest will increase the stretch in the muscles. You can do this exercise with both legs simultaneously, but it won’t be as effective as when done with each leg separately.
Neck Extensor and Rotation Stretch
Plantar Flexor and Foot Everter Stretch
Seated Shoulder Flexor Depressor Retractor Stretch
Shoulder Flexor Stretch
Seated Knee Flexor and Hip Adductor Stretch
Wrist Flexor Stretch
Seated Toe Flexor Stretch
Shoulder Flexor and Depressor Stretch
Recumbent Knee Flexor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Neck Flexor Stretch
Seated Hip Adductor Stretch More ...
Test your English Language
Terrifying Rulers of The Underworld
Xmas Toys
Benefits of Dates
Healthy Teeth
Tips to get ready for Party
Car Maintenance
Flowers




