Mobsea Logo
Home

Wrist Extensor Stretch

Fitness Stretching

<
^
>

Wrist Extensor Stretch

Arm, Wrist, and Hand Stretches:

Method:
Kneel on the floor. Flex both wrists and place the back of each hand on the floor, shoulder-width apart. Point the fingers toward the knees. While keeping the elbows straight, lean backward (buttocks to the heels), keeping the backs of the hands on the floor.

Affected Body Part:
Most-stretched muscles: Brachioradialis, extensor carpi radialis brevis, extensor carpi radialis longus, extensor carpi ulnaris.
Lesser-stretched muscles: Supinator, brachialis, biceps brachii, extensor digitorum communis.

The closer the hands are to the knees, the easier it is to keep the backs of the hands touching the floor. The farther the hands are in front of the knees, however, the greater the applied stretch.


<
^
>

Hip External Rotator Stretch
Raised Leg Knee Ankle Shoulder and Back Stretch
Seated Toe Flexor and Foot Inverter Stretch
Finger Extensor Stretch
One Leg Standing Hip Flexor and Knee Extensor Stretch
Seated Toe Extensor and Foot Inverter Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch Crossed Leg
Standing Toe Extensor Stretch
Standing Knee Flexor and Hip Adductor Stretch
Neck Extensor Stretch
Shoulder Adductor Elevator and Protractor Stretch
Recumbent Knee Ankle Shoulder and Back Stretch
More ...


Test your English Language
Man Accessories All Time
Baby Friendly Decorations Ideas
Fastest Goal in World Cup History
Tips to get ready for Foreign Trip
Precautions while using Power Supply
Benefits of Jackfruits
Tips to get ready for Winter
River Rafting
The Lion and Rabbit
Simple Mocktails
Amazing Pakistani Mehndi Designs
Healthy Lips
Makeover Tips for Cheeks
Tips for Portfolio Photography
Best Cricket Player
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras