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Wrist Extensor Stretch

Fitness Stretching

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Wrist Extensor Stretch

Arm, Wrist, and Hand Stretches:

Method:
Kneel on the floor. Flex both wrists and place the back of each hand on the floor, shoulder-width apart. Point the fingers toward the knees. While keeping the elbows straight, lean backward (buttocks to the heels), keeping the backs of the hands on the floor.

Affected Body Part:
Most-stretched muscles: Brachioradialis, extensor carpi radialis brevis, extensor carpi radialis longus, extensor carpi ulnaris.
Lesser-stretched muscles: Supinator, brachialis, biceps brachii, extensor digitorum communis.

The closer the hands are to the knees, the easier it is to keep the backs of the hands touching the floor. The farther the hands are in front of the knees, however, the greater the applied stretch.


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Seated Lower Trunk Extensor Stretch
Standing Bent Knee Hip Adductor Stretch
Wrist Radial Deviator and Extensor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch
Shoulder Adductor and Extensor Stretch
Shoulder Flexor Stretch
Elbow Extensor Triceps Brachii Stretch
Seated Toe Flexor and Foot Inverter Stretch
Seated Knee Flexor and Hip Adductor Stretch
Shoulder Extensor Adductor and Retractor Stretch
Finger Extensor Stretch
Hip External Rotator and Back Extensor Stretch
More ...


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